Jamie Kennedy, Ph.D.
Evidence-Based Online Therapy for Adults in Georgia — Anxiety, OCD, Depression & More
Struggling with unpleasant thoughts, feelings, or bodily sensations?
Stressed about a situation, where it's unclear what to do next?
Feeling disconnected from who or what matters most to you?
We all experience these challenges - and you don't have to face them alone.
Meet Atlanta Psychologist & Psychotherapist
Dr. Jamie Kennedy
I'm a licensed clinical psychologist in Atlanta, Georgia who helps people better understand their thoughts and feelings, and learn new ways of behaving and relating that reduces their emotional pain and improves their lives.
I earned a Ph.D. at Emory University and now serve as an Adjunct Assistant Professor in the School of Medicine.
What brings you in?
I work with patients on a range of issues, including:
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Learning to understand and cope with unhelpful emotions and moods, including excessive fear & anxiety and depression
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Receiving validation, support, and coping skills for stressful life situations, including daily hassles, major life events, and difficult experiences from their early life
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Strengthening their relationships and their ability to communicate and connect
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Learning new ways of understanding and responding to emotions
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Acting kinder to themselves and others
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Clarifying their wants, needs, and values
And it's ok if you don't know...
Many people begin therapy without a specific goal, and exploring your needs and what is most important to you can be impactful therapy on its own.
My Approach to Therapy & Counseling
These are some of the main elements of therapy that you can expect if we work together.
Caring and Connecting
My approach begins with building an empathetic, accepting, and genuine partnership with you. Speaking openly with a stranger can be scary and challenging, so I will work to make you feel safe to share and explore vulnerable issues with me.
Accepting & Changing
We will use structured, evidence-based techniques to help you accept what you cannot change and change what you can. Your preferences, priorities, and values will guide the work that we do.
Building Insight & Awareness
Together we will get curious about you and your life, and see if we can notice any patterns in your thoughts, feelings, behaviors, or relationships that might be getting in the way of living the life you want.
Monitoring Progress
We will monitor progress on an ongoing basis and change course, as needed. I want to ensure that therapy meets your needs, moves you toward your goals, and equips you for life after therapy ends.
Specialized Therapy for Anxiety, OCD, Depression, Stress Management, & Men's Issues
I also provide specialized, empirically-supported therapies for people who want to work on things related to a specific mental health diagnosis. Stress management and men's issues are also a focus of my therapy practice.
Anxiety Therapy
Anxiety and fear grab our attention and direct our behavior - and that's what they're supposed to do. But maybe anxiety and fear have become excessive for you. Maybe you're sick of spending so much time worrying. Or you wish you could do some of the things you avoid. Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help.
OCD Therapy
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OCD is exhausting and isolating. Most people - including many therapists - don't understand what you're going through.
I do get it. And I have helped numerous brave patients reclaim their lives from OCD using Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT).
Depression Therapy
Sadness is a natural, transient experience, while depression can feel like we're stuck. Maybe you feel too tired to do anything and your body feels heavy and slow. Maybe your mind keeps reminding you of painful experiences or perceived failures. Of course you feel stuck. And of course you want things to be different. Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help.
Stress Management
Stress is an unavoidable part of life, and it can reach a point where it becomes unbearable. You might be overwhelmed by daily hassles, struggling with a major life event, or coping with the lingering effects of an early life experience. Or, maybe even all of the above. Working with a therapist can help you regain some freedom from stress so you can spend more of your time and energy doing what matters most to you.
Men's Issues Therapy
Unfortunately, many men are socialized to fit into a restricting, narrow definition of masculinity that limits their ability to understand emotions and connect with others. Men can also be taught to prioritize work and success over relationships and other sources of meaning. As a result, men can feel irritable and lonely, and it may seem like life is empty. Fortunately, therapy can help move you beyond these constraints to build a better life.
Frequently Asked Questions
Q: How effective is online therapy?
Research shows that online therapy can be as effective as in-person therapy. I've also found that online therapy can be particularly helpful when working on anxiety, OCD, or depression, as it allows us to work on things relevant to your daily life during therapy sessions. For example, if anxiety has made it difficult to leave your house then we may practice taking gradual steps outside of your house during a therapy session. It's worth noting, however, that online therapy may not be a good fit for some people, and we will discuss this during treatment planning.
Q: Do you take insurance?
I am not “in network” with any insurance companies. However, most preferred provider organization (PPO) insurance plans will provide some out-of-network reimbursement for therapy, and I can provide a monthly statement that you can submit for reimbursement. Please speak to your insurance provider prior to scheduling a session to understand whether your plan provides for reimbursement, the amount that will be reimbursed, and what you will need to provide to receive reimbursement.
Q: How much does therapy cost?
Fees vary based on the service you receive. Fifty-minute therapy sessions typically range from $175 - 200. We will finalize your fee before we schedule your first appointment. I require a credit card ahead of time and accept most major credit cards, as well as most FSA and HSA debit cards. Your credit card will be charged at the conclusion of each visit. I do reserve a few sliding scale spots for clients who would benefit from a reduced fee, so feel free to inquire about that if it'd be helpful to you - ultimately, I want therapy to help solve problems, not create new ones. The Open Path Psychotherapy Collective is also a helpful resource for finding affordable therapy.