Research shows that many Americans seek mental health treatment. Here's some data:
Nearly 70% of adults coping with serious psychological distress sought treatment, and 21% of adults without serious distress did, too (Olfson et al., 2018).
What knowing about how many people go to therapy means for you
If you are considering mental health treatment then these data suggest that you are not alone. Many Americans - likely including your colleagues, classmates, neighbors, and family members - seek treatment each year.
Feel free to contact me if you'd like to learn more about my online therapy services.